Acceptance-based psychotherapy teaches skills that help us deal with the pain in our lives, and offers the opportunity to gain greater control over our lives – and the direction we choose to move toward.

Self-awareness increases. Self-acceptance increases. Self-blame decreases. We become more mindful of our thoughts, feelings, sensations, and how we handle situations – internally and externally.

We learn to be more honest and more forgiving with ourselves. Our ability to cope improves.

Take control of your life¬†– rather than be controlled by life, people, places and things. You recognize that you have choices – and that you run the show! That’s freedom!