Method

I am a behavioral therapist who uses evidence-based approaches, such as Cognitive Behavior Therapy and mindfulness-based therapy, Acceptance and Commitment Therapy. Extensive research has demonstrated the effectiveness of “evidence-based” approaches in therapy.

The objective is to help you be where you want to be and gain control of  your life. Learn to:

  • Direct your life in accordance with the values you cherish.
  • Run your life, rather than let life run you.
  • Recognize that you are the only one who controls you!

My task is to meet you where you are, and, if you agree, teach you empowerment skills.

Three concepts that guide our work:

  • Mindfulness
  • Acceptance
  • Self-control